6 Strength Exercises You Can Do at Home Without Equipment to Reduce Your Risk of Running-Related Injury Running is a fantastic way to stay fit,

In this article, I’ll share insights into the science behind heat acclimation and offer practical tips for effectively training in hot conditions.

Choosing the right heel-to-toe drop in running shoes is essential for preventing injuries and optimizing performance. If you’re an experienced runner, choose a drop based on your strengths and weaknesses.

Which CBD Product is Right For Me? How do I know which Run Lab CBD product is best for me? Here at Run Lab CBD,

For runners, mental strength is as critical as physical endurance, especially during injury. This blog delves into the emotional challenges of being sidelined by injury, the link between mindset and recovery, and offers guidance through injury-induced setbacks.

CBD holds immense potential for runners looking to optimize their performance and improve their overall well-being.

Run Lab CBD Products Aren’t Just For Running What if you’re not only a runner? At Run Lab CBD, we are diverse in our athletic endeavors.

What is CBG? CBG, a cannabinoid, is lesser known then CBD or THC and is gaining marketable interest and research into its possible health benefits.

Ultimate Guide To Running In The Heat As Arizona-based marathon runners, it’s safe to say we know a thing or two about running in the

Heart Rate Training Zones Heart rate zones are an accurate way to measure training intensity. There are many other methods of measuring your training effort,

Running in Hot and Humid Weather As most runners are well aware, when temperature and humidity rise, it becomes much more difficult to run at

Phoenix Area – Canal Trail Distance Calculator Trail: Start Location: End Location:

3-Day Marathon Training If you are looking to run your first marathon or improve upon your last effort, might I suggest a 3-day marathon training

Are older runners more disciplined? We know mature runners are simply not as fast as their younger counterparts, but can they train with less likeliness

What is CBD? CBD is the abbreviation for Cannabidiol which is a non-intoxicating cannabinoid found in the cannabis plant. CBD is one of 113 known