Can CBD Help Improve Your Running?

CBD, short for Cannabidiol, has been making waves in the athletic world with its growing popularity. But does it live up to the hype? In this article, we’ll address your burning questions about CBD and shed light on its potential benefits for athletes like you.

What Is CBD?

CBD, a cannabinoid found in the cannabis plant, has gained recognition for its various benefits. Athletes have reported relying less on powerful painkillers, experiencing decreased anxiety, improved exercise recovery, better sleep cycles, reduced fatigue, and relief for sore muscles and joints.

If you want a detailed understanding of CBD and how it interacts with the human body, we recommend reading our comprehensive article: What is CBD?

Is CBD Legal for Athletes?

Good news! The World Anti-Dopping Agency (WADA) removed CBD from its list of prohibited substances in 2017, meaning athletes across most sports can now freely use CBD products. However, it is important to note that all other cannabinoids except for CBD are still prohibited in competition by WADA. Athletes subjected to WADA anti-doping policies should ensure they choose CBD products that are lab-tested and free of all other cannabinoids or discontinue use prior to competition.

Do Professional Athletes Use CBD?

The benefits of CBD have been praised by world-class athletes including 4-time Super Bowl champion Rob Gronkowski, 4-time NBA Champion Klay Thompson, and professional golfer Rickie Fowler. Even in the running community, notable athletes like, Ryan Hall, Sara Hall, Ashlee Powers, Noah Droddy, Molly Seidel, Eilish McColgan, Avery Collins, and many more notable runners have spoken openly about using CBD products. The physical strain endured by professional athletes makes CBD an appealing option for managing the demands placed on their bodies.

Conclusion: How Can CBD Help Runners?

CBD holds immense potential for runners looking to optimize their performance and improve their overall well-being. From enhanced exercise recovery to relief for sore muscles and joints, CBD offers a natural and versatile solution. By reducing muscle and mental fatigue, alleviating stress and anxiety, and improving sleep quality, CBD can become an indispensable tool in every runner’s toolkit. As always, it’s important to consult with a healthcare professional before incorporating CBD into your routine to ensure it aligns with your individual needs and circumstances. So lace up your shoes, take advantage of CBD’s benefits, and get ready to conquer the road ahead!

What are the best CBD products for runners?

Best Pre-Run CBD Product: PERFORM Performance Softgels contain Taurine, and Vitamin B12 to improve endurance capacity and CBG and CBD to reduce fatigue. This is the Run Lab CBD team’s go-to energy source for tough workouts & races.

Best Post-Run CBD Product: RECOVER Relief Rub combines the cooling relief of Menthol with the soothing effects of Aloe and CBD. This combination is the perfect solution for post-race soreness and muscle fatigue.

Picture of Chas Metz

Chas Metz

Marathoner and Co-Founder of Run Lab CBD

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