Heat Acclimation

In this article, I’ll share insights into the science behind heat acclimation and offer practical tips for effectively training in hot conditions.

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Injured Runner

Injured But Not Defeated

For runners, mental strength is as critical as physical endurance, especially during injury. This blog delves into the emotional challenges of being sidelined by injury, the link between mindset and recovery, and offers guidance through injury-induced setbacks.

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What is CBG

What is CBG? CBG, a cannabinoid, is lesser known then CBD or THC and is gaining marketable interest and research into its possible health benefits.

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What is CBD?

What is CBD

What is CBD? CBD is the abbreviation for Cannabidiol which is a non-intoxicating cannabinoid found in the cannabis plant. CBD is one of 113 known

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