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Run Lab CBD Products Aren't Just For Running

What if you’re not only a runner?
At Run Lab CBD, we are diverse in our athletic endeavors. Is our family full of runners earning a source of pride and accomplishment from getting to the finish line after a complex training regimen? We sure are! There are days when the muscle fatigue, strain and soreness is more than a nagging little tweak. It is times like these we reach for the products we believe in. We trial them ourselves. My favorite is our 2000mg RECOVER Relief Rub. More about that product in a bit.
Running Injury
The topic is sports diversity. As a 50+-year-old adult male athlete, the landscape of competitive sports changed in nature. Oh, the intensity is still there along with the drive to win. However, shifting from hyper-competitive team sports such as softball to golf still comes with its share of sports-related injuries. My second time out in golf league (it has been many years), my right forearm flared up from overswinging to the point of bruising. In order to continually make it to the weekly golf league, Run Lab CBD products are getting just as big of a workout as my forearms.
As a daily regimen, the menthol sensation gets to work right away in the morning with application number two an hour before bed. And prior to the weekly tee time, a good rub down combined with a compression sleeve over the top does wonders for getting my sore forearm through the round. The cooling sensation gets me loose enough to play, which is a good feeling.
What else?  This past year I have been bowling, hunting, hiking, downhill skiing, snowmobiling, and snowshoeing. Besides sports, you can find me at the shop working on lawn equipment, ATVs, and snowmobiles. Guess what pulling wrenches does to a sore arm? In the name of brevity, I cannot cite a story for each of these sports or hobbies but there are plenty of uses for our CBD rub in bowling. 
Bowling is quite taxing on your fingers, wrist, forearm, hips, and slide knee. While not seriously injured, I really like to get the product working to loosen the muscles around my slide knee and my right elbow area. When throwing practice balls prior to the start of the league, applying the rub and wearing an athletic pullover gets me ready. 
The Wisconsin State Bowling tournament hosted 1910 teams in Madison WI this year and Bob’s Bar and Grill #2 finished a respectable 32nd place finish in the Scratch, Scratch, Scratch division. Our name is another great story and YES, getting loose by using this rub, made for runners by runners, helps the bowling scores for sure!
If you want to continue to perform well across multiple sports, minor injuries and soreness are par for the course. Soothing your overworked muscles, joints, and tendons is a must and really quite easy. Just let the 2000mg RECOVER Relief Rub take you into the turn ready for another round. 
Todd Metz

Todd Metz

Marathoner and Co-Founder of Run Lab CBD

Injured But Not Defeated

Injured Runner

Maintaining Motivation When You Can't Run

Being stuck on the sidelines is tough. Over the past seven months, I’ve been on a challenging journey of recovering from a recurring bone stress injury in my tibia. Enduring this injury, along with the many others that came before it, has provided me with invaluable lessons in resilience and mental toughness. The constant struggle to maintain motivation, as the hard-earned fitness fades away, has at times been an emotional and psychological rollercoaster.

For any dedicated runner, the act of putting heart, soul, and miles into achieving personal milestones becomes an intrinsic part of our identity. It’s a dedication that extends beyond physical exertion. It’s a mindset where every step is a testament to our commitment to self-improvement. The harsh reality of taking time off due to injury forces us to confront the disheartening truth that progress often requires a few steps backward before the exhilarating leap forward can resume.

In the face of such setbacks, the journey to recovery becomes not only a physical challenge but a profound test of mental endurance. The prospect of seeing hard-earned fitness slip away can cast a dark shadow on our enthusiasm, making it crucial to explore avenues that keep the flame of motivation burning.

For runners, mental strength is as critical as physical endurance, especially during injury. This blog delves into the emotional challenges of being sidelined by injury, the link between mindset and recovery, and offers guidance through injury-induced setbacks. Join me as we navigate the intricate path of maintaining motivation when the familiar rhythm of miles is silenced.

Understanding the Injury

In the relentless pursuit of our running goals, it’s easy to fall into the trap of pushing through discomfort, ignoring warning signs, and embracing the “no pain, no gain” mantra that echoes across social media feeds. This relentless perseverance and disregard for recovery looks good on social media, but the fundamental truth is: understanding the nature and severity of an injury is paramount to long-term health and performance.

Many fitness influencers make it seem admirable to push through the pain, train hard, and take no days off, but it’s important to stay in tune with your body and be able to differentiate between minor aches and the onset of a serious injury. We must learn what our bodies can and cannot handle. While some incredibly gifted runners can handle 130 miles per week, others can experience injuries with as little as 10.

For both seasoned veterans and novice runners alike, seeking professional medical advice is not a sign of weakness but an act of prudence. As you gain experience, you become proficient at self-diagnosing and catching injuries early. However, as a beginner, it is essential to consult with experts – whether that be your doctor, a physical therapist, a coach, or a highly experienced running buddy.

Emphasizing the significance of patience and acceptance during the recovery process is essential. In a Wilderness First Aid class, I learned a valuable lesson: rushing to aid may exacerbate the situation rather than alleviate it. Just as EMTs prioritize caution and meticulousness over haste, runners must adopt a similar mindset toward their injuries.

“The only thing worse than being injured is getting reinjured and starting all over because of a simple lack of patience.” This mantra, ingrained in my mind through personal experience, underscores the importance of resilience tempered with restraint. The allure of reclaiming lost fitness may tempt us to rush the recovery process, but the true test of strength lies in the ability to exercise patience and restraint, knowing that premature return can spiral us into a cycle of reinjury.

Understanding the intricacies of injury, seeking expert guidance, and exercising self-restraint are crucial in the path to recovery.


Cross-Training and Rehabilitation

Cross-training is a critical component for maintaining fitness levels and mitigating detraining effects during the recovery phase. The key lies not only in exploring various cross-training activities but also in finding ones that you enjoy. Enjoyment and consistency are paramount; the most effective form of cross-training is the one that individuals can adhere to regularly.

The range of cross-training options available is extensive. While some activities like the elliptical, ARC trainer, and pool running mimic the running motion closely, the primary goal of cross-training is simply to engage in activities that promote cardiovascular health and overall fitness. Whether it’s swimming, cycling, incline walking, rowing, yoga, or strength training, the emphasis is on finding activities that you enjoy and that will preserve some of your fitness while you recover.

In addition to cross-training, rehabilitation exercises play a pivotal role in facilitating recovery and warding off future injuries. Strength training, in particular, stands out as a cornerstone in injury prevention, helping to address muscular imbalances and enhance overall resilience. Even after achieving a full recovery, integrating strength training into your running plan is key to preventing future injuries.

By embracing a comprehensive approach to cross-training and rehabilitation, runners can not only maintain a base level of fitness during periods of injury but also lay the groundwork for a stronger more durable body for their return to running.

Setting Goals and Mental Well-Being

During recovery from an injury, adjusting our goals becomes essential. Instead of solely focusing on distant achievements, we should prioritize short-term goals that center on healing and progress. These smaller targets act as tangible signs of improvement, injecting energy and purpose into our recovery journey. Flexibility in goal-setting is key, helping us adapt to unexpected hurdles with determination rather than becoming discouraged. By embracing a mindset of gradual progress and remaining open to adjustments, we empower ourselves to navigate setbacks and emerge stronger.

Recognizing the impact of halted running goals on mental health is crucial. Many of us find happiness and fulfillment in chasing ambitious running goals, such as completing a marathon or qualifying for Boston. However, when injury strikes, it can lead to feelings of disappointment and low motivation. Drawing from personal experience, I’ve discovered the importance of diversifying goals beyond running. Whether it’s focusing on relationships, career aspirations, or other hobbies, having alternative goals keeps us motivated and engaged in life. By broadening our focus, we cultivate resilience and preserve mental well-being throughout the recovery process.

Furthermore, seeking support from friends, family, and fellow runners is invaluable during this time. Remaining connected to the running community, even during our time off, can help keep us focused on and excited about our long-term goals. Staying involved could include attending races as a spectator or volunteer, socializing with a local running club, or joining an online running community. Cheering on others, sharing experiences, seeking advice, and finding inspiration from others who have been through similar setbacks can provide a sense of camaraderie and encouragement. Together, we can draw strength from our community as we navigate the challenges of recovery and strive toward our running aspirations.

Embracing the Journey

As runners, we often find ourselves defined by the miles we cover and the goals we chase. Yet, it is inevitable that we will have to take a step back from time to time to let our bodies recover. In this time of injury and setback, there is an opportunity to come back both mentally and physically stronger. Stay patient and persistent, and remember, we may be injured but we are not defeated.

Share this article with a running buddy who could use the advice. It might be just what they need to navigate their setbacks and keep their motivation alive!

Chas Metz

Chas Metz

Marathoner and Co-Founder of Run Lab CBD

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